Wellness Wednesdays at MediaCity
Venue
Open Centre
Dates
7
Wellness at MediaCity: Your midweek reset with sunrise yoga, fitness classes, and seasonal outdoor sessions - all just steps from where you work. We've got your wellness covered.
Need a mindful break in your busy week? At MediaCity, we’ve created the perfect midweek reset with our Wellness Wednesday’s programme. Join us for sunrise yoga sessions and monthly fitness classes in our peaceful Hot House space, all designed to help you recharge and refocus. When the sun’s out, we’ll take it outside to the gardens and waterside steps – because everything feels better with a bit of fresh air!
The Details
- Time: 8:00-8:35 AM every Wednesday
- Location: Hot House, MediaCity
- Format: Weekly yoga with special fitness classes on the last Wednesday monthly
- Cost: Completely FREE for all fitness levels (18+)
July Schedule
- 2nd July: Monthly Wellness Spotlight – Outdoor Yoga & Chinese tea with Carly
- 9th July: Yoga for happy hips with Tim
- 16th July: Gentle breathwork and yoga
- 23rd July: Yoga for neck, shoulder and upper back with Tim
- 30th July: Sunrise strength and mobility
Check out our monthly wellness spotlights for special events like soundbaths, immersive breathwork and dance workshops throughout the year!
Whether you’re looking to de-stress or energize, we’ve got you covered, right where you work.