Wellness Wednesdays at MediaCity
Venue
Open Centre
Dates
1
Wellness at MediaCity: Your midweek reset with sunrise yoga, fitness classes, and seasonal outdoor sessions - all just steps from where you work. We've got your wellness covered.
Need a mindful break in your busy week? At MediaCity, we’ve created the perfect midweek reset with our Wellness Wednesday’s programme. Join us for sunrise yoga sessions and monthly fitness classes in our peaceful Hot House space, all designed to help you recharge and refocus. When the sun’s out, we’ll take it outside to the gardens and waterside steps – because everything feels better with a bit of fresh air!
The Details
- Time: 8:00-8:35 AM every Wednesday
- Location: 5th November – Content Studio. 12th / 19th / 26th November – Hot House, MediaCity
- Format: Weekly yoga with special fitness classes on the last Wednesday monthly
- Cost: Completely FREE for all fitness levels (18+)
November Schedule
- 5th November: Full body stretch
- 12th November: Yoga for neck and shoulder tension
- 19th November: Yoga for stress relief
- 26th November: Yoga for lower back tension
Check out our monthly wellness spotlights for special events like soundbaths, immersive breathwork and dance workshops throughout the year!
Whether you’re looking to de-stress or energize, we’ve got you covered, right where you work.
BOOK YOU FREE SPACE HERE
Content Studio Map
5th November Session