December Wellness Spotlight: Winter Wellness Sessions with Transcend Tribe

Our Monthly Wellness Spotlights bring unique, immersive wellbeing experiences to MediaCity throughout the year. Each month, we curate a special session designed to introduce you to different wellness practices and provide deeper moments of restoration during your workday.

Coming up in December: Winter Wellness Sessions with Transcend Tribe 🔔✨

This December, we’re treating you to not one but TWO transformative wellness sessions on Wednesday 11th December in the Content Studio – the perfect way to shake off the year and step into the festive season feeling lighter and restored.

Session 1: Shake & Sound (12.15-1pm) — Studio Room, Content Studio

Shake off the weight of the week and reconnect with the freedom of your body in this energising movement release session. Through intuitive movement, rhythmic shaking, and gentle flow, you’ll loosen what’s been held, soften emotional tension, and ignite your natural life force. No choreography, no pressure — just you, your breath, and your body finding its own rhythm.

We’ll close with a deeply restorative sound journey, allowing your nervous system to settle and absorb the release. Expect soothing vibrations from crystal bowls, chimes, and grounding tones that help you return to stillness, clarity, and inner balance.

Session 2: Winter Sound Bath (1-1.45pm) — Dark Room, Content Studio

Back by popular demand! Join the Transcend Tribe for a cosy, immersive winter sound bath in the atmospheric setting of the Content Studio’s dark room. Let the angelic sounds of crystal singing bowls, hypnotic beats of the shamanic drum, enchanting chimes and bells, and moving vibrations of wing gongs wash over you as you sink into deep relaxation.

This seasonal sound journey offers the perfect opportunity to pause, reset your mind, and experience the therapeutic power of sound as we embrace the stillness of winter. Whether you’re new to sound baths or a regular practitioner, you’ll leave feeling calm, grounded, and ready for the season ahead.

No experience needed! Simply wear comfortable clothing and prepare to relax.

Ready to reset? Book your spot via the link below!

BOOK YOUR FREE SPACE HERE

Keep your eyes peeled for our future Monthly Wellness Spotlights, with new experiences announced throughout the year. And don’t forget our regular Wellness Wednesday yoga and fitness sessions at Hot House every week for your midweek reset.